– Bladderwrack or sea kelp is a brown edible seaweed that belongs to the Fucaceae family.
– It is packed with health-promoting nutrients including vitamins A, B and C.
– It has a high concentration of essential nutrient iodine. And was in fact the original source of iodine, discovered in 1811.
– It is rich in minerals to support good health including iron, calcium, magnesium, potassium, sodium, sulfur, silicon, zinc and trace minerals.
– Bladderwrack also contains mucilage – a soothing soluble fibre.
– The whole seaweed is a popular tea blend, especially with lemon. Sea Kelp powder can be added to soups, stews and green smoothies.
– Also used in home-made cosmetics and seaweed baths to promote good skin.

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