About Kale Kale is a member of the cabbage family and has been widely cultivated in Europe since Roman times. The vegetable is often referred to as ‘the queen of greens’ because of its health-promoting properties. Kales rosette-like leaves have a stronger, spicier flavour than your average leafy green…they also pack more of a nutritional punch, with far more vitamins and minerals than other super-greens like spinach.
Nutritional Benefits Packed with Antioxidants – 45 different flavonoids have been identified. Unique Detoxification Properties – supports cellular detox processes. High in fibre – Low in calories – Low GI – Zero Fat. Excellent source of vitamin K, vitamin A and vitamin C. Good source of manganese, copper, vitamin B6. Kale also contains: calcium, potassium, iron, vitamin E, vitamins B1,2,3, magnesium, phosphorus, omega3 fats and folate.