– The world’s healthiest food – many top nutritionists believe if you were to only make one change to your diet, it should be to add blueberries. – Whole body antioxidant support – 5 times more antioxidants than other fruits, packed with anthocyanins and phytoflavinoids. – High in fibre – just 1 cup of fresh blueberries contains 14% of your recommended daily intake. – Excellent source of vitamin C, K, potassium, manganese and copper. – Great in fruit salads, sprinkled on yoghurts or porridge and baked into muffins.