Ashwagandha Root

– Ashwagandha is known as Indian Ginseng because of its powerful rejuvenating and strengthening properties.
– Botanically, ginseng and ashwagandha are unrelated; the plant actually belongs to the tomato family.
– Ashwagandha gets its name from the Sanskrit ‘ashva’ meaning horse and ‘gandha’, which means smell, as it is said to impart the vigour and strength of a stallion.
– The root has been used for over 4000 years in India and Africa for health and wellbeing.
– Scientific studies have demonstrated its effectiveness in boosting energy, immunity and libido.
– The root contains compounds which possess strong antioxidant properties.
– Ashwagandha has a strong bitter/sweet taste and is best mixed with smoothies or fruit juices.

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